Our mental health is closely related to diet, and a growing body of research shows that what we eat can have a profound effect on our mood, cognitive function, and overall mental state. A nutrient-dense diet can help reduce stress, improve concentration and mood, while unhealthy eating habits can contribute to feelings of anxiety and depression. In […]
How food affects mental health Read More »
We all know how important it is to eat enough vegetables every day to maintain a healthy diet, but sometimes it can be a challenge, especially in a busy lifestyle. It is rich in vitamins, minerals, fiber and antioxidants, and regular intake of these nutrients helps maintain a healthy body weight, improves digestion and reduces the risk of numerous diseases.
Vegetables and healthy eating: Practical tips Read More »
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