How food affects mental health

Our mental health is closely related to diet, and a growing body of research shows that what we eat can have a profound effect on our mood, cognitive function, and overall mental state. A nutrient-rich diet can help reduce stress, improve concentration and mood, while unhealthy eating habits can contribute to feelings of anxiety and depression. Below we explain how food affects mental health.

Omega-3 fatty acids: Food for the brain

Omega-3 fatty acids are crucial for brain health and play a significant role in reducing symptoms of depression and anxiety. These healthy fats are found in foods like salmon, flax seeds and walnuts. If you prefer plant-based sources, dishes that include nuts and seeds, such as our Walnut Seitan Salad, are a great way to increase your omega-3 intake.

The role of complex carbohydrates in stable mood

Carbohydrates not only supply the body with energy, but also help regulate mood. Complex carbohydrates, such as those found in legumes, whole grains and vegetables, help keep blood sugar levels stable, which is key to avoiding sudden mood and energy swings. In our meals, we often use legumes and vegetables rich in fiber, such as beans, lentils and sweet potatoes, which contribute to stable energy throughout the day. It is precisely for these reasons that it is ours beans from Rekabrilacija, an ideal meal for maintaining energy and mood!

Antioxidants for better brain function

Antioxidants help fight free radicals that can damage brain cells and increase the risk of neurodegenerative diseases. Foods rich in antioxidants, such as berries, carrots and green vegetables, can improve cognitive function and support mental sharpness. Our fresh vegetable meals are packed with brain-healthy nutrients, and you can try them in our range of salads and veggie meals.

Probiotics: Gut health is linked to mental health

Recent research has shown that there is a direct link between gut health and mental health. A healthy microbiome, which can be supported by ingesting probiotics through fermented foods, plays a key role in mood and mental state. Foods rich in probiotics, such as kefir, sauerkraut, and other fermented foods, can help reduce stress and anxiety. Our offer includes several dishes that include fermented vegetables, which you can include in your diet to support gut and mental health.

Beta-carotene and vitamin C to reduce stress

Vitamins such as vitamin C and beta-carotene play a key role in protecting the brain from oxidative stress. These nutrients help reduce fatigue and improve the body's overall resistance to stress. Foods rich in vitamin C and beta-carotene, such as citrus fruits, peppers and carrots, are essential for maintaining mental health. We often use fresh carrots and other vegetables rich in these vitamins in our dishes.

Hydration and cognitive functions

Dehydration can significantly affect concentration and cognitive abilities. Studies show that even mild dehydration can cause fatigue, reduce attention and affect your mood. Regular consumption of water or foods rich in liquid, such as fruits and vegetables, is important for optimal brain function. You can always order our meals with fresh vegetables and soups that help with hydration.

Food rich in vitamin B for a better mood

B vitamins, especially B12 and folic acid, are key to the production of neurotransmitters such as serotonin and dopamine, which are responsible for mood regulation. Lack of these vitamins can lead to feelings of depression and anxiety. That's why it's important to include foods rich in vitamin B, such as eggs, dairy products, and whole grains, in your diet. We also have meals with ingredients rich in vitamin B in our offer, which will help you see how food affects mental health.

How food affects mental health

In addition to mood, how food affects mental health can also be seen by the intake of various additives found in food. Eating too much sugar or processed carbohydrates can cause a sudden drop in energy and cognitive function. Conversely, a balanced diet that includes protein, healthy fats, and complex carbohydrates can help maintain steady energy throughout the day. Our meals like Mars salads are carefully prepared to provide you with the optimal combination of macronutrients for constant energy.

Want to improve your mental health with a healthy diet?

Your mental health is directly related to your diet, and by choosing the right food you can significantly affect your mood, concentration and general well-being. If you want to eat healthy and support your mental health, see our menu or order delivery and start eating nutritious meals today to help you feel better!

Check out the healthy meals from our menu >>>