Fasting

Želite da se osećate lakše i zdravije? 10 razloga zašto je autofagija, uz biljnu ishranu, ključ za letnju vitalnost!

Želite da se osećate lakše i zdravije? 10 razloga zašto je autofagija, uz biljnu ishranu, ključ za letnju vitalnost!

Leto donosi obilje svetlosti, topline i pokreta – priroda se budi u punom sjaju, a i naše telo instinktivno traži više svežine, lakoće i kretanja. U tom periodu posebno težimo da se osećamo bolje u sopstvenom telu – ne samo da bismo izgledali lepše, već da bismo povratili osećaj unutrašnje ravnoteže, energije i vitalnosti. Autofagija, […]

Želite da se osećate lakše i zdravije? 10 razloga zašto je autofagija, uz biljnu ishranu, ključ za letnju vitalnost! Read More »

Fasting and the benefits of fasting

Fasting and its benefits: Restoring balance through nutrition

Fasting has been present for centuries in different cultures and religions, but its purpose goes beyond the spiritual aspect - it brings numerous health benefits and contributes to better general well-being. In the modern world, where the diet is often excessive and nutritionally unbalanced, fasting becomes a powerful tool for detoxification and restoration of the body. What does fasting mean? Fasting is a temporary renunciation of certain things

Fasting and its benefits: Restoring balance through nutrition Read More »

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