Healthy Habits

Mindful eating: Kako jesti sporije i svesnije (i zašto je to važno)?

Healthy habits, Healthy eating / Aleksandra Korda

Današnji stil života nas često tera da jedemo na brzinu, bez prisutnosti i pažnje, tretirajući obroke kao usputnu radnju između obaveza. Jedemo dok radimo, dok gledamo serije, listamo telefon ili vozimo. U tom procesu, gubimo kontakt sa jednim od najosnovnijih, a najvažnijih aspekata života – ishranom. Kao odgovor na ovakav način života, pojavljuje se mindful […]

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Biljna ishrana: 7 razloga zašto se ljudi osećaju bolje uz nju

Vegans, Healthy eating, Vegetarians, Healthy habits / Aleksandra Korda

U poslednjih nekoliko godina, sve više ljudi širom sveta uviđa koliko dobrobiti može da donese biljna ishrana i upravo se za nju i odlučuju. Dok jedni žele da poboljšaju svoje zdravstveno stanje, drugi slede moralna uverenja, a ima i onih koji intuitivno osećaju da im prija jednostavnija i prirodnija ishrana. Bez obzira na motivaciju, jedno je

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8 trikova da povrće postane tvoj novi omiljeni sastojak

Vegans, Healthy habits, Healthy eating, Vegetarians / Aleksandra Korda

Povrće je neizostavan deo zdrave ishrane – prepuno je vlakana, vitamina, minerala i antioksidanata koji podržavaju imunitet, rad creva, kožu i energiju. Međutim, mnogima povrće nije prirodan izbor – često ga zaboravljamo, izbegavamo zbog ukusa ili jednostavno nismo sigurni kako da ga uključimo u svakodnevne obroke. Dobra vest je da ne moraš da biraš između

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Plant-based diet - a healthier way of life

Plant-based diet: 7 reasons to switch to a healthier lifestyle

Healthy habits, Healthy eating, Vegans, Vegetarians / Aleksandra Korda

U današnjem svetu, gde se zdravstvena svest i ekološke brige sve više ističu, biljna ishrana postaje sve popularniji izbor. Mnogi ljudi odlučuju da promene svoj način života kako bi unapredili zdravlje, očuvali planetu i doprineli boljem životnom okruženju. U nastavku ćemo objasniti sedam ključnih razloga zašto bi prelazak na biljnu ishranu mogao biti dobra odluka

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Food as medicine - plant-based nutrition

Plant-based nutrition in the service of health: Food as medicine for body and mind

Healthy eating, Vegans, Healthy habits / Nevena Radojevic

In today's world, where stress, fast-paced lifestyles and improper diet take their toll on our health, a plant-based diet is becoming an increasingly popular choice for those seeking longevity, vitality and inner balance. In addition to contributing to the sustainability of the planet, a plant-based diet also has the power to act as a natural remedy for many health ailments. Food as medicine - the natural way

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How food affects mental health

Healthy eating, Healthy habits / Jelena Milic

Our mental health is closely related to our diet, and a growing body of research shows that what we eat can have a profound effect on our mood, cognitive function, and overall mental state. A nutrient-dense diet can help reduce stress, improve concentration and mood, while unhealthy eating habits can contribute to feelings of anxiety and depression. U

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Mindful eating: Kako jesti sporije i svesnije (i zašto je to važno)?

Biljna ishrana: 7 razloga zašto se ljudi osećaju bolje uz nju

8 trikova da povrće postane tvoj novi omiljeni sastojak

Plant-based diet: 7 reasons to switch to a healthier lifestyle

Plant-based nutrition in the service of health: Food as medicine for body and mind

How food affects mental health

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