Fasting and its benefits: Restoring balance through nutrition
Fasting has been present in different cultures and religions for centuries, but its purpose goes beyond the spiritual aspect - it brings numerous health benefits and contributes to better general well-being. In the modern world, where the diet is often excessive and nutritionally unbalanced, fasting becomes a powerful tool for detoxification and restoration of the body. What does fasting mean? Fasting is a temporary renunciation of certain [...]
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