Nevena Radojevic

Fasting and the benefits of fasting

Fasting and its benefits: Restoring balance through nutrition

Fasting has been present in different cultures and religions for centuries, but its purpose goes beyond the spiritual aspect - it brings numerous health benefits and contributes to better general well-being. In the modern world, where the diet is often excessive and nutritionally unbalanced, fasting becomes a powerful tool for detoxification and restoration of the body. What does fasting mean? Fasting is a temporary renunciation of certain [...]

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Food as medicine - plant-based nutrition

Plant-based nutrition in the service of health: Food as medicine for body and mind

In today's world, where stress, fast-paced lifestyles and improper diet take their toll on our health, a plant-based diet is becoming an increasingly popular choice for those seeking longevity, vitality and inner balance. In addition to contributing to the sustainability of the planet, a plant-based diet also has the power to act as a natural remedy for many health ailments. Food as medicine - the natural way

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